Strengthen the Immune System

Oils to strengthen: Frankincense
Bergamot
Niaouli
Rosemary Verbenone
Eucalyptus oils high in cineole

These oils can be diffused at home or work. They can be blended into a bath formula where you take a bath with these oils once a week. The proportions can vary depending on what you like.

Immune Strengthening Bath and Sauna


Add to warm water:
(bath or sauna)		 4 drops Rosalina
2 drops Eucalyptus
2 drops Bergamot
You want to sweat. The sweating helps to detox and strengthen the body. After bath wrap up in towels and sweat.

Immune Strengthening Showers

Schnabelt Shower
NiaouliNiaouli and Tea TreeNiaouli, Tea Tree, Lavender

Before stepping into your shower, chose one of the combinations above. Apply 5-20 drops of oil on your skin. Step into the shower. Take a loofah glove and rub the oils into the skin especially down the arms and legs. Turn the warm water on and let it rinse you as you relax. This will leave you refreshed and invigorated. Best to do this in the mornings.

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